Spinal Flow + Spinal Energetics Practitioner + Coach

Krystal Cartier – Founder and Owner of Innerhealth Healing.

Energetics and Nervous System Practitioner, Holistic Transformation Coach, Psychic Intuitive & Spiritual Mentor.

-“ACTIVATE THE HEALER WITHIN YOU!”

“Activate your body’s INNATE HEALING wisdom inside you”

“Live the life of the REAL you before trauma happened”

I am a passionate Spinal Flow® Practitioner, Holistic Coach and Spinal Energetics Bodyworker.

I love to help people who are searching for an alternative integrative, less invasive method of healing, with fast & effective results.

Whether it be healing from body pain, mental pain, feeling stuck or wanting to become a bigger and better version of you in personal, business and relationships. Innerhealth Healing is a great place to start.

When I discovered Spinal Flow Technique™(SFT) I fell in love right away!! It changed my life literally overnight as the neck pain I had dealt with over many years was literally gone! Each session unveilled different layers of my personal traumas/experiences which brought constant awareness, constant integration and growth.

I had to learn this modality and share this powerful magical healing technique with the world! Along with my other modalitie’s to create the perfect system to help people heal at all stages of their healing journey.

People who are looking to be pain free, have better posture, process trauma, grief, anger, feeling not worthy, sadness, depression, anxiety, change bad habbits, remove old belief systems or they just simply have a lot of stress in their lives and want to de-stress or you want to peak your performance in personal + business relationships. I can HELP you with all of that!

“ Life begins at the end of your comfort zone”

For me, it’s all about connecting with people who are ready to change their life in all areas and teaching you to know how your body speaks to you through developing pain, illness or dis-ease. Having a deeper connection with your body allows you to become your own healer. Open yourself up to a new world of physical and emotional FREEDOM. I can assist you in learning how to heal your body by discovering and identifying the root cause and integrating it which will lead you into becoming your TRUE self with good health, joy, confidence and purpose.

“Healing doesnt mean the damage never exisited, it means the damage no longer controls our lives.”

“Everything in your life you have put there. You have created it.
If you dont like what is happening in your life. You can change it.”
— Dolores Canon

tailored Coaching programs

Creating a program that works for you

Through my personalized coaching and healing sessions, I’ll work alongside you to develop an integrated plan to achieve full body wellness— I can put together tailored packages based on your needs and goals outside of my main offerings if need be, combining the practices of NLP (Neuro-linguistic Programming), Quantum Healing, Hypnosis, ECT (Emotional Change Technique), energetic and emotional release healing and more.

Client Feedback

  • "I didnt know what to expect when I went to Krystal for a Spinal Flow session. I went there with an open mind and from the moment I laid down I felt Krystal’s energy instantly. I had shoulder and back pain which caused daily discomfort. With the Spinal Flow session with Krystal it eased and instantly felt better. After the session I felt like I had a 2 hour massage which I only had a 30 min session. I felt relaxed and serene. Strongly encourage and recommend it to anyone with pain or trauma issues. "

    Laura D.

  • “I recently visited with Krystal as I was feeling irritated, low energy and generally unenthusiastic about everything. After my initial consultation, I felt the effects immediately! My energy level and mood has lifted significantly. Cant wait for my next visit, amazing potential if I can expect further results each session. I highly recommend Krystal to put a spring in your step! Cheers!” Julie R.

    Julie R.

  • “I had Spinal Flow sessions with Krystal, I never had them before and she explained it easily and went through the process with ease. I had alot of stiffness in my back and immediately after the first session I felt so much more free. This helped me sleep much better and I woke up feeling great. I highly recommend Spinal Flow with Krystal.”

    Roy B.

  • “Krystal was a great facilitator! She helped me go to a place where I was in deep meditation which allowed my body to do its natural healing. She really knows how to create energy. Thanks Krystal!”

    James I.

  • “Krystal is very professional, empathetic and welcoming. She made me feel at ease from the very beginning of the first session and you could tell she truely cared. She was very good at explaining how and why everything works. All in all a great experience and I would highly recommend Krystal to anyone looking to alleviate pain and improve their life.”

    Matt N.

Frequently Asked questions

  • Arm Pain, Asthma, Anxiety, Bladder Problems, Brain Fog, Breathing Issues, Chest Pains, Colds, Chronic Fatigue, Constipation, Depression, Disc Problems, Dizziness, Ear Aches, Ears Ringing, Fibromyalgia , Food Allergies, Frozen Shoulder, Gas, Groin Problems, Headaches, Heartburn, Hip Pain, Knee Pain, Kyphosis, Learning Disorders, Low Energy, Lower Back Pain, High or Low Blood Pressure, Indigestion, Joint Pain, Kidney Problems, Memory Issues, Migraines, Neck Pain, Nervous System Issues, Neurological Disorders, Numbness, Pins & Needles, Reproductive Issues, Sciatica, Scoliosis, Shoulder Pain, Sinus, Sleeping Disorders, Snoring, Spaciness, Swollen Glands, Sore Throat, Thyroid Issues, Tinnitus, Tiredness, TMJ Dysfunction

  • The number of treatments that people need varies from person to person depending on their current health status as everyone heals completely different. All of my clients feel relief after their first session and just like anthing you must be repeatative for permanent change to take place. Some clients who have managed health concerns for a long time may take longer to heal therefore may need frequent daily sessions untill change is felt then drop back to weekly sessions then to monthly. sessions.

    I recommend 12 sessions for all clients regardless of how often the treatments are in between. After the 12th healing session we will reassess your Posture, Spine and gateways and compare the progress made. In your 2nd Spinal Flow session I will offer a recommended treatment plan based on how your body has responded from our first session. Some Clients will need daily treatments in critical health conditions for a few weeks then drop to 2 sessions weekly and some may need only weekly sessions then monthly sessions untill desired health is met. Your body will tell me each session.

  • Most of us remain in fight/flight mode throughout our lives, which keeps our body in the sympathetic system to always be on alert to defend and protect. The higher more evolved brain does not have the opportunity to develop its unique properties and evolve new strategies for experiencing and responding to life in a healthy manner.

    Spinal Flow encourages the body to transmute blockages throughout the spine of all emotional, chemical and physical blockages and switch to the parasympathetic system so our body can heal, rest + digest. When at peace, the internal growth "programs" can be switched on because the body does not need to protect itself from injury. It can then assess if our reactions, adaptations and symptoms are appropriate or not. We can feel more profoundly and have clarity within our minds to be able to hear subtle information from within to make healthier choices. We can be more compassionate to others, and to ourselves.

  • Spinal Flow treatments are very safe and gentle. We use very gentle and precise physical touch on specific points on the cranium and sacrum. These are called “access points” this gives the practitioner a direct pathway to the nervous system or what we like to call the “master controller” of the body. During a spinal flow session, clients likely experience body twitching, natural movements and feel very relaxed and that they feel very connected to their bodies. Some clients say the treatment sometimes feels like a deep meditation, others find the experience simply indescribable. After the 30 min session some clients feel like they have had a 2 hour massage.

  • YES! Spinal Flow is safe and gentle for every one with a spine. Spinal Flow during pregnancy is amazing to help your body get ready for birth, to release stress from the nervous system and increase ease and flow in all of your systems. Also after birth Spinal Flow is recommened for a speedy recovery to increase ease in the body. Birth can be a traumatic experience so Spinal Flow treatments before and after Birth would be absolutely beneficial to get your body in the parasympathetic mode to rest, digest and self heal.

  • Yes! Our pets store stress in their bodys just as humans do, they too hold physical, emotional and chemicals stressors in their nervous system. Spinal Flow relieves these symptoms. If your pet is showing symptoms of poor health or ailments this means they have spinal blockages. Pets also experience trauma which create symptoms such as arthriitis, joint issues, digestive issues, anxiety, tumors etc. I work locally with pets as a mobile service by appointment.