THE HIDDEN STRESS PATTERN SERIES • PART TWO

The cover of a book titled 'Beyond Survival Mode,' part two of 'The Hidden Stress Pattern Series.' The subtitle reads, 'A Practical Guide to Shifting Your Stress Pattern.' The design features a water ripple with a drop falling into it, and a stylized dragonfly with rainbow-colored segments and a lotus flower at the top. The author is Krystal Cartier, published by InnerHealth Healing. There are icons at the bottom representing recognizing patterns, working with the nervous system, and creating a different response.

Beyond

Survival Mode

A practical guide to shifting your stress pattern

You’ve recognised the pattern. Now it’s time to work with it.

Discover how it may be influencing you in ways you haven’t noticed yet.

Beyond Survival Mode takes you beyond the Fight, Flight, Freeze or Fawn label and into the patterns playing out through your thoughts, body, relationships, reactions and everyday choices.

This is where awareness becomes something you can actually work with.

Recognise

✳︎

Regulate

✳︎

Respond

✳︎

Recognise ✳︎ Regulate ✳︎ Respond ✳︎

WHAT’S INSIDE

Diagram illustrating the physics of a ball rolling down an inclined plane, showing force vectors including gravity, normal force, and friction, with labels and impact points.

Go beyond knowing your pattern and begin recognising it in real time

RECOGNISE

Discover where your stress pattern may be influencing you — including places you may not have recognised as stress

Begin noticing the signals, reactions and deeper patterns that can sit beneath your automatic responses.

CONNECT

Begin shifting automatic reactions and practise responses that reflect who you choose to be.

SHIFT

READY TO MOVE BEYOND THE PATTERN?

↓

You already know WHAT your pattern is.
Now discover HOW it operates - and begin taking the lead in how you respond.

Get instant access to Beyond Survival Mode and begin recognising your pattern in real time - creating more choice in how you respond.

(Interactive digital fillable workbook)

$18 AUD

GET THE WORKBOOK →