THE HIDDEN STRESS PATTERN SERIES • PART TWO
Beyond
Survival Mode
A practical guide to shifting your stress pattern
You’ve recognised the pattern. Now it’s time to work with it.
Discover how it may be influencing you in ways you haven’t noticed yet.
Beyond Survival Mode takes you beyond the Fight, Flight, Freeze or Fawn label and into the patterns playing out through your thoughts, body, relationships, reactions and everyday choices.
This is where awareness becomes something you can actually work with.
Recognise
✳︎
Regulate
✳︎
Respond
✳︎
Recognise ✳︎ Regulate ✳︎ Respond ✳︎
WHAT’S INSIDE
Go beyond knowing your pattern and begin recognising it in real time
RECOGNISE
Discover where your stress pattern may be influencing you — including places you may not have recognised as stress
Begin noticing the signals, reactions and deeper patterns that can sit beneath your automatic responses.
CONNECT
Begin shifting automatic reactions and practise responses that reflect who you choose to be.
SHIFT
READY TO MOVE BEYOND THE PATTERN?
↓
You already know WHAT your pattern is.
Now discover HOW it operates - and begin taking the lead in how you respond.
Get instant access to Beyond Survival Mode and begin recognising your pattern in real time - creating more choice in how you respond.
(Interactive digital fillable workbook)
$18 AUD